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Realistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning light streaming through floor-to-ceiling windows, clean and minimalist background. The woman's skin has a natural glow, a focused and calm expression, long hair tied in a low ponytail. 15-second video, precise duration control: [0-4 seconds] She starts from a standing pose and slowly enters Warrior II, front leg bent, back leg straight, arms extended flat, gaze towards the front hand, core engaged, shoulders relaxed, deep breathing. The camera slowly pushes in from a 45-degree side angle. [4-9 seconds] Smooth transition to Downward-Facing Dog, hips lifted upwards, hands and feet pressing into the ground forming an inverted V-shape, spine lengthened, heels trying to touch the ground, head naturally drooping. The camera follows the movement trajectory from the side, then slightly circles. [9-15 seconds] Enters Plank, then slowly lowers into Eight-Limb Pose, then pushes up into Upward-Facing Dog, chest open, shoulders back, finally returning to Downward-Facing Dog to end. The camera shoots from a low angle, emphasizing strength and extension, movements are continuous and powerful, muscle lines are naturally visible, real skin texture and subtle sheen of sweat, realistic physical simulation, fabric naturally follows body movement without any deformation, maintaining consistent face and body shape throughout, high-detail realism, cinematic lighting and depth of field, reference image for upper body.
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Extend Video 1 by 15 seconds. Realistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning light streaming through floor-to-ceiling windows, clean and minimalist background. The woman's skin has a natural glow, a shy expression, slightly flushed cheeks, and a hint of sweat, long hair tied in a low ponytail. 15-second video, precise duration control: [15-21 seconds] Jumps or walks forward from Downward-Facing Dog into Standing Forward Fold (Uttanasana), feet together or slightly apart, hands touching the ground or hugging the calves, spine fully folded forward, head close to the knees, clear stretch in the back of the legs. The camera slowly pushes from left to right from a low side angle (near the ground), capturing the curve of the spine, the slight upward lift of the hips, and the taut lines of the back of the thighs. Sweat naturally slides down the lower back towards the top of the hips. [21-26 seconds] Inhale into Half Standing Forward Fold (Ardha Uttanasana), hands resting on shins or the ground, chest pushed forward and open, spine extended, gaze forward and slightly upward, hips slightly pushed back to maintain leg stretch. The camera slowly moves up from a low 45-degree front angle, the lens height rising from the knees to the chest line, emphasizing the chest expansion, abdominal engagement, and the light and shadow on the collarbone. The fabric slightly stretches across the chest and abdomen, forming natural folds. [26-30 seconds] Exhale into a full Standing Forward Fold (Uttanasana), then inhale, sweeping the arms up into Chair Pose (Utkatasana), knees deeply bent, hips sitting back, arms stretched upwards, core fully engaged, clear engagement of the front thigh and glute muscles, back remains straight. The camera slowly circles from a low 45-degree front-right angle to a very low angle directly in front (near foot height), the lens follows the trajectory of the arms lifting, while pushing forward to show the soles of the feet towards the camera, toes naturally spread and gripping the ground for balance, capturing the volume of the front thighs and glutes when engaged, the subtle sheen of sweat on the instep, and the detailed tension of the spread toes. Overall video: continuous and powerful movements, muscle lines naturally visible, real skin texture and subtle sheen of sweat, realistic physical simulation, fabric naturally follows body movement without any deformation, maintaining consistent face and body shape throughout, high-detail realism, cinematic lighting and depth of field.